The Best Ways To Prevent Quarantine

These days most of us are aware of coronavirus which is spreading rapidly from one person to another.

So the best way is to stay home and prevent the spread of these disease.

But what is the condition of those peoples who are suffering from quarantine??

The best way to prevent quarantine is,,,

       1. Make a regular sleeping hours.

          The sleeping hours should not be more than 8 hours. If you sleep for a very long time it will make you feel lazy .You will make yourself feel stressed and tired.

         

   

       2. Doing exercises at home.

           The other main intention to keep yourself active whole day is to do exercises (or home workouts ) which keeps your body and mind active. You can also do yoga exercise to keep  your mind clam.

               

        3.Do not waste time with mobile phones instead get engage with your family members.

                  

         4. Eat healthy food to keep proper diet.

     

             Maintaining health is also one of the way to prevent quarantine. You must not eat more food for improper diet.

          5. Drink proper amount of water to keep yourself hydrated.