Top 5 Fruits To Keep Yourself Healthy- Nutrition And Fitness

Fruits have been a part of our healthy diet. But we do not know about the healthy fruits that we consume. Lets have a look at the best fruits that we like.

1. Grapes

As this have been told as an oldest fruit, this fruit have been told to reduce the risk of heart disease, diabetes and cancer.

This fruit has a great source of fibers and water. It also have a presence of potassium and iron which is very helpful for preventing muscle cramps.

2. Mango

This fruit is one of the famous one which most of the people like. Mango also help in the role of eye health through zeaxanthin (mango contain an antioxidant called zeaxanthin).
This fruit also helps in preventing skin cancer.
It has an high level of beta-carotene through which the body converts into vitamin A which is benefited in providing bone growth and heathy immune system.

3. Pomegranate

Pomegranate have an high level of antioxidant, three times more than red wine and green tea. 

It is also very rich in vitamin C and vitamin E. 

It is also known that in middle east and in India, it is used as an remedy in preventing diabetes.

This fruit have been also used to improve strength recovery especially benefit for sports activity.

4. Banana

Most of us feel this fruit as a snacks, which has a full of potassium and fibers which promote strength during whole day. 

It is also said that banana also help in preventing wheezing in children and preventing asthma.

This fruit is also said in boosting immunity and memory.

5. Pineapple

  

It is one of the good fruit to prevent the risk of heart attack and strokes.

It is also said to increase fertility and best fruit to provide healthy digestion. It is also said that this fruit will also help in preventing digestion.

The antioxidant vitamin C which helps to fight against skin damage which is usually caused by sun and pollution